Join Dita live online from the comfort of your own home. Each week includes three live 30-minute sessions, created to help you build a practice where you feel safe, strong and supported — and a little more calm and grounded in your everyday life.

Monday 5:30 – 6:00pm — Slow Flow A mindful practice that links breath with gentle movement. An invitation to build body awareness and find a moment of calm in your day.

Wednesday 5:30 – 6:00pm — Vinyasa A dynamic and energising flow that builds strength, flexibility and focus. Fluid sequences that get the body moving and the mind grounded.

Thursday 5:30 – 6:00pm — Restorative A deeply relaxing practice using supported poses held for longer to release tension and restore the nervous system. The perfect way to unwind as the week draws to a close.

You will need: A mat, yoga blocks, bloster or bed pillows

Cost: $48 Monthly subscription