Overweight and obesity affects 1 in 4 Australian children. Helping a child or teenager maintain a healthy weight and teaching them the joy of movement means they are less likely to struggle with weight issues as an adult.

In our sessions we focus on positive body image, helping children and teens to understand and respect the function and importance of our bodies.

The most common mental illness in Australia are Anxiety Disorder and Substance use Disorder. Almost 1 in 7 children and teens are estimated to have experienced a mental illness. Mental health is a key component of overall health and wellbeing. Suicide is the leading cause of death among Australians aged 15 -24.

In our sessions we provide the tools to help children and teens to build resilience, cultivate confidence and self-esteem and learn to cope with stressful situations.

We teach children and teens how to identify and express their emotions. This cultivates kindness to themselves and others. Teaches self-awareness and we focus on positive self-talk.