Breath work: Calms the nervous system and helps with self-regulation 

Movement through Yoga:  Develops strong, flexible and healthy bodies and teaches the enjoyment of movement

Meditation: Helps relax and sleep better. Helps with stress and anxiety 

Partner / Group activities: Cultivates respect for others 

Reflection: Each session I provide a different mindfulness activity where you will have an opportunity to reflect on how you are feeling and what is going on for you