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Come back to yourself, one breath at a time.
Rest & Restore is a four week meditation series designed for anyone who needs to slow down, reset and make time for their own wellbeing. Each week we come together as a community at The Sweet Spot in Moonee Ponds — a gentle, thoughtfully held space — to rest the nervous system and reconnect with ourselves.
Through guided breath work, body scan, body awareness and guided meditation, each one hour session is created to help you feel grounded, calm and at peace. No experience needed. You can book a single session or multiple sessions. Please select the sessions you would like to join at the check out. Sessions can be booked individually.
What to expect:
· Guided breath work
· Body scan and body awareness
· Guided meditation
· Intimate community of up to 10 people
Session dates & times:
Wednesday May 27th, 7.15 - 8.15pm
10 Spots left
Wednesday June 3rd, 7.15 - 8.15pm
6 Spots left
Wednesday June 10th, 7.15 - 8.15pm
9 Spots left
Wednesday June 17th, 7.15 - 8.15pm
10 Spots left
Cost per session:
$30
Come back to yourself, one breath at a time.
Rest & Restore is a four week meditation series designed for anyone who needs to slow down, reset and make time for their own wellbeing. Each week we come together as a community at The Sweet Spot in Moonee Ponds — a gentle, thoughtfully held space — to rest the nervous system and reconnect with ourselves.
Through guided breath work, body scan, body awareness and guided meditation, each one hour session is created to help you feel grounded, calm and at peace. No experience needed. You can book a single session or multiple sessions. Please select the sessions you would like to join at the check out. Sessions can be booked individually.
What to expect:
· Guided breath work
· Body scan and body awareness
· Guided meditation
· Intimate community of up to 10 people
Session dates & times:
Wednesday May 27th, 7.15 - 8.15pm
10 Spots left
Wednesday June 3rd, 7.15 - 8.15pm
6 Spots left
Wednesday June 10th, 7.15 - 8.15pm
9 Spots left
Wednesday June 17th, 7.15 - 8.15pm
10 Spots left
Cost per session:
$30