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Join Dita live online from the comfort of your own home.
Each week includes three live 30-minute sessions, created to help you build a practice where you feel safe, strong and supported — and a little more calm and grounded in your everyday life.
Monday 5:30 – 6:00pm — Slow Flow A mindful practice that links breath with gentle movement. An invitation to build body awareness and find a moment of calm in your day.
Wednesday 5:30 – 6:00pm — Vinyasa A dynamic and energising flow that builds strength, flexibility and focus. Fluid sequences that get the body moving and the mind grounded.
Thursday 5:30 – 6:00pm — Restorative A deeply relaxing practice using supported poses held for longer to release tension and restore the nervous system. The perfect way to unwind as the week draws to a close.
Join Dita live online from the comfort of your own home.
Each week includes three live 30-minute sessions, created to help you build a practice where you feel safe, strong and supported — and a little more calm and grounded in your everyday life.
Monday 5:30 – 6:00pm — Slow Flow A mindful practice that links breath with gentle movement. An invitation to build body awareness and find a moment of calm in your day.
Wednesday 5:30 – 6:00pm — Vinyasa A dynamic and energising flow that builds strength, flexibility and focus. Fluid sequences that get the body moving and the mind grounded.
Thursday 5:30 – 6:00pm — Restorative A deeply relaxing practice using supported poses held for longer to release tension and restore the nervous system. The perfect way to unwind as the week draws to a close.